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Who is Charlie Fooks?

Who is Charlie Fooks?
Life Coach

Life Coach
Freelance Creative

Freelance Creative
Contact

Contact

Vulnerable conversations with real people about real hard stuff

Humanising and normalising life’s hard stuff in conversation with the people going through it - what’s so hard about it, what can we learn from it, and what can we do about it?

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The big 32! My energies been real offffffff piste lately (#motivation floundering) så weekend away in a new city w good humans will get me out of the #funk (hopefully) #Mindset shift enforced via #environment shift lessgooooo (Vvvv many Thank
#metro #music #sync (#love a good #dance #track #clave / #woodblock energi) Big up @quentinlachapele 4 telling me how to #pronounce clave after all these years (Think old-money-English wanka, you’ve nailed it)
#Existential #Thought x #Negativity Bias ÷ #Rumination Tendencies + #Desire for #Cognitive Control waaaay out of my Remit = #Shit #Feel #Easter #Multipack Well #fed ft. #wish I hadn’t been such a stressed out Debbie Downer the entire ti
#internal #external #feels #illustrated, Had a #dream I was #naked Us #human beans R fuaking #complex
#good #food (& all round) #day #HappyBirthday @quentinlachapele 🎈
#Fortunate to say I very very very rarely experience feeling #anxious (#Stress #Queen on th other hand) but tday I started out suuuUuuuper duper nervy SO I got out of my space & ~ unexpectedly met 1 then 2 peeps on the fly headed 2 ma destinatio
Daawges
could do w some o that yesterday I took my new whip on an 80K, couldnt #sleep until 2:30AM, woke up @5 wide eyed N bushy tailed tday is my #nervoussystem trying to tell me something? I don’t feel #stressed or #tired? But maybe my pineal and
πŸ’œπŸ–€ #Smitten ! Havn’t been so in #love with an inanimate object since blankey If u c any1 #riding this #angel that isn’t me, kick em off n then in the gonads Fenders, basket etc tbc (shame had to get rid of OG ‘Laser’ seat
#girlband πŸ’•
#houseplant #flirt ♥️🩸
#grateful & #exhausted #sunday feels 5am starts mean this feline about ready to catch up on a weeks worth o the good stuff #Godnat Zzzzzzzzzzzzzzzz @thankyouworldyouarekind 🍯
#pinky #night πŸ’“
Realised today one man’s #meditative #breathing #exercise is another man’s sweaty switch from aerobic to anaerobic I am the latter kinda man #Cycling is 100% a #therapeutic #tool for me and when my #bike broke recently (again), the thou
Who wore it better, blind pull cord or #nature
Hail then sun then thunder storm then sun wtf dk I love you stay weird :)
Truuuust trust trust trust trust trust #trust th #process (even when yo #feeling #skeptical, Miss Fooks)
#HARDSTUFF #podcast episode 10 ~ #Loneliness Part II ~ out now #Tipsandtricks to reduce #lonely feels in a #world where it goes n grows. Let’s rally back #together #compadres! πŸ™†πŸΌπŸ™†πŸ½πŸ™†πŸΎπŸ™†πŸΏπŸ™†πŸ» Κ•βŽΜ―Ν‘βŽΚ”ΰΌ„ missed Part I? No sweat! Catch up on